{"id":11290,"date":"2016-06-21T23:47:34","date_gmt":"2016-06-21T20:47:34","guid":{"rendered":"https:\/\/alegria-realestate.com\/?p=11290"},"modified":"2025-08-14T19:39:19","modified_gmt":"2025-08-14T16:39:19","slug":"olive-oil-for-breakfast","status":"publish","type":"post","link":"https:\/\/alegria-realestate.com\/cs\/articles\/olive-oil-for-breakfast","title":{"rendered":"Olivov\u00fd olej k sn\u00eddani chr\u00e1n\u00ed p\u0159ed z\u00e1n\u011bty c\u00e9v"},"content":{"rendered":"<p>Mnoz\u00ed z n\u00e1s dob\u0159e v\u00ed, \u017ee pou\u017e\u00edv\u00e1n\u00ed nerafinovan\u00e9ho olivov\u00e9ho oleje (Extra Virgin) m\u00e1 blahod\u00e1rn\u00fd vliv na lidsk\u00fd organismus. Tento produkt je jednou z hlavn\u00edch slo\u017eek st\u0159edomo\u0159sk\u00e9 stravy, kterou odborn\u00edci ozna\u010duj\u00ed za jednu z nejzdrav\u011bj\u0161\u00edch a nejprosp\u011b\u0161n\u011bj\u0161\u00edch na planet\u011b. V\u011bdci z Cordobsk\u00e9 univerzity zjistili, \u017ee olivov\u00fd olej je prosp\u011b\u0161n\u00fd zejm\u00e9na lidem trp\u00edc\u00edm metabolick\u00fdm syndromem (nebezpe\u010dn\u00e1 kombinace cukrovky, vysok\u00e9ho krevn\u00edho tlaku a obezity). Pokud tento produkt sn\u00edte b\u011bhem sn\u00eddan\u011b, budou arteri\u00e1ln\u00ed bu\u0148ky l\u00e9pe chr\u00e1n\u011bny p\u0159ed z\u00e1n\u011btem, kter\u00fd je \u010dasto p\u0159\u00ed\u010dinou kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Rafinovan\u00e9 oleje, v\u010d. a olivov\u00fd olej tento \u00fa\u010dinek nemaj\u00ed. [toto] V nemocnici Queen Sofia dostala skupina pacient\u016f k sn\u00eddani olivov\u00fd olej. Dv\u011b hodiny po j\u00eddle byly v\u0161em \u00fa\u010dastn\u00edk\u016fm studie odebr\u00e1ny vzorky krevn\u00ed plazmy. V d\u016fsledku toho v\u011bdci zjistili, \u017ee polyfenoly, kter\u00e9 se nach\u00e1zej\u00ed ve velk\u00e9m mno\u017estv\u00ed v olivov\u00e9m oleji, jsou u\u017eite\u010dn\u00e9 pro prevenci rakoviny a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Ve \u0160pan\u011blsku existuje mnoho r\u016fzn\u00fdch druh\u016f olivov\u00e9ho oleje. Jak se \u0159\u00edk\u00e1, je tu n\u011bco pro ka\u017ed\u00fd vkus a rozpo\u010det. Nejlep\u0161\u00ed olivov\u00fd olej je nerafinovan\u00fd, za studena lisovan\u00fd. Sm\u011bsi r\u016fzn\u00fdch olej\u016f nejsou pro t\u011blo tak prosp\u011b\u0161n\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mnoz\u00ed z n\u00e1s dob\u0159e v\u00ed, \u017ee pou\u017e\u00edv\u00e1n\u00ed nerafinovan\u00e9ho olivov\u00e9ho\u2026<\/p>\n","protected":false},"author":1,"featured_media":11291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[],"class_list":["post-11290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olivov\u00fd olej k sn\u00eddani chr\u00e1n\u00ed p\u0159ed z\u00e1n\u011bty c\u00e9v<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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