{"id":11272,"date":"2016-06-16T23:34:33","date_gmt":"2016-06-16T20:34:33","guid":{"rendered":"https:\/\/alegria-realestate.com\/?p=11272"},"modified":"2025-08-14T19:39:09","modified_gmt":"2025-08-14T16:39:09","slug":"how-to-protect-yourself-from-the-sun","status":"publish","type":"post","link":"https:\/\/alegria-realestate.com\/fr\/articles\/how-to-protect-yourself-from-the-sun","title":{"rendered":"Comment se prot\u00e9ger du soleil"},"content":{"rendered":"<p>La Liga Contra el C\u00e1ncer (Ligue Contre le Cancer) a mis au point un guide solaire simple pour vous aider \u00e0 profiter du soleil sans crainte. Avec l&#39;arriv\u00e9e de l&#39;\u00e9t\u00e9, il convient de penser non seulement aux loisirs et aux divertissements, mais \u00e9galement au bronzage en toute s\u00e9curit\u00e9. La cr\u00e8me solaire aidera \u00e0 prot\u00e9ger votre peau et celle de vos enfants contre les br\u00fblures et autres facteurs n\u00e9gatifs. Voici quelques conseils et r\u00e8gles simples qui vous aideront \u00e0 \u00e9viter les probl\u00e8mes apr\u00e8s une exposition au soleil.<\/p>\n<h3> 1. Le soleil est essentiel pour la sant\u00e9 humaine.<\/h3>\n<p> Quelques minutes d&#39;exposition au soleil peuvent am\u00e9liorer consid\u00e9rablement votre humeur. De plus, sous l&#39;influence des rayons ultraviolets dans le corps, de la vitamine D est produite, qui participe \u00e0 la formation du tissu osseux. L&#39;exposition au soleil est particuli\u00e8rement b\u00e9n\u00e9fique pour les enfants dont le squelette grandit et se d\u00e9veloppe activement.<\/p>\n<h3> 2. Quels sont les risques de l&#39;exposition au soleil ?<\/h3>\n<p> L&#39;exposition au soleil sans protection ad\u00e9quate peut provoquer des br\u00fblures, des rougeurs et devenir l&#39;une des causes du vieillissement pr\u00e9matur\u00e9. En cons\u00e9quence, des taches blanches ou brunes, des cicatrices en forme d&#39;\u00e9toile, un \u00e9paississement et des rides pr\u00e9matur\u00e9es peuvent rester sur la peau. Toute rougeur sur la peau apr\u00e8s un coup de soleil doit \u00eatre trait\u00e9e, ce sont des br\u00fblures, il est donc pr\u00e9f\u00e9rable de demander l&#39;aide d&#39;un pharmacien.<\/p>\n<h3> 3. Chaque personne a un type de peau diff\u00e9rent.<\/h3>\n<p> Certaines personnes sont plus sensibles \u00e0 l&#39;exposition aux UV que d&#39;autres. Certaines personnes bronzent rapidement, d&#39;autres \u00e0 peine. Cela a \u00e0 voir avec le phototype de la peau. Il est tr\u00e8s important de choisir une cr\u00e8me solaire en fonction de votre type de peau et d&#39;ajuster la dur\u00e9e d&#39;exposition au soleil. Lunettes de soleil, chapeaux et cr\u00e8me solaire sont recommand\u00e9s.<\/p>\n<ul>\n<li> Peau extr\u00eamement sensible (phototype 1 et 2). Peau claire, souvent avec des taches de rousseur. Rougit rapidement au soleil et bronze \u00e0 peine. Les coups de soleil sont contre-indiqu\u00e9s pour les personnes ayant une telle peau. Il est extr\u00eamement important d&#39;utiliser une cr\u00e8me haute protection (SPF 50+).<\/li>\n<li> Peaux insensibles (phototype 3). Cette peau a une teinte l\u00e9g\u00e8rement brun\u00e2tre. Vous br\u00fblez rarement, bronzez facilement. Cr\u00e8me : SPF 30 et 50.<\/li>\n<li> Peaux insensibles (phototypes 4 et 5). Votre peau est brune ou tr\u00e8s fonc\u00e9e, ne br\u00fble presque jamais et bronze tr\u00e8s rapidement. Les bains de soleil sont recommand\u00e9s progressivement. Cr\u00e8me : FPS 15, 20, 25.<\/li>\n<li> Peau fonc\u00e9e (phototype 6). Vous \u00eates naturellement prot\u00e9g\u00e9 des m\u00e9faits du soleil. Cependant, une protection est toujours n\u00e9cessaire. Cr\u00e8me : FPS 6-10.<\/li>\n<\/ul>\n<p> Attention : Les coups de soleil dans l&#39;enfance, les expositions solaires intenses, augmentent le risque de d\u00e9velopper un cancer de la peau \u00e0 l&#39;\u00e2ge adulte. [cet endroit]<\/p>\n<h3> 4. Temps pass\u00e9 au soleil.<\/h3>\n<p> Pour \u00e9viter les br\u00fblures, il est recommand\u00e9 de prendre des bains de soleil dos\u00e9s. Vous devriez commencer par 10 minutes, en augmentant progressivement le temps pass\u00e9 au soleil. Pour les enfants de moins de 15 ans, il est d\u00e9conseill\u00e9 de d\u00e9passer ce taux, car la peau de l&#39;enfant est plus sensible. Les b\u00e9b\u00e9s ne doivent pas du tout prendre le soleil !<\/p>\n<h3> 5. Meilleure protection UV.<\/h3>\n<p> O\u00f9 que vous alliez, \u00e0 la plage, \u00e0 la montagne ou simplement en balade, il est imp\u00e9ratif de se prot\u00e9ger d&#39;une exposition excessive au soleil. Des v\u00eatements de couleur claire en coton ou en lin, un chapeau \u00e0 larges bords pour prot\u00e9ger votre cou et vos oreilles, un \u00e9cran solaire &#8211; tout cela vous aidera \u00e0 garder votre beaut\u00e9 et votre jeunesse. Pour prot\u00e9ger vos yeux, il est recommand\u00e9 de porter des lunettes de soleil. Ce n&#39;est pas seulement un accessoire ou un d\u00e9tail d&#39;image, le choix doit donc \u00eatre abord\u00e9 de mani\u00e8re tr\u00e8s responsable. Faites attention \u00e0 l&#39;assombrissement des verres et aux caract\u00e9ristiques d&#39;utilisation de certains verres.<\/p>\n<h3> 6. Que faut-il \u00e9viter ?<\/h3>\n<p> Soleil au z\u00e9nith (12-16 heures). Exposition prolong\u00e9e dans des zones d\u00e9gag\u00e9es par temps nuageux et venteux (surtout si le vent est froid). N&#39;oubliez pas que les rayons UV sont plus dangereux en montagne.<\/p>\n<h3> 7. Actions trompeuses.<\/h3>\n<p> Bronzer dans un solarium ne pr\u00e9parera pas votre peau pour des vacances \u00e0 la mer. Au contraire, il peut m\u00eame augmenter l&#39;effet canc\u00e9rig\u00e8ne d&#39;une exposition prolong\u00e9e au soleil. N&#39;oubliez pas que la cr\u00e8me autobronzante n&#39;est pas un produit de protection solaire. Certains produits \u00e0 base d&#39;huile ou de graisse peuvent se retourner contre vous, alors choisissez soigneusement votre cr\u00e8me solaire. Les compl\u00e9ments alimentaires ne prot\u00e8gent pas des rayons UV et ne remplacent pas la consommation de fruits et l\u00e9gumes de saison. En allant \u00e0 la plage, essayez d&#39;\u00e9viter l&#39;utilisation de cr\u00e8mes, parfums, d\u00e9odorants et autres produits cosm\u00e9tiques. Ils peuvent \u00eatre nocifs pour la peau lorsqu&#39;ils sont expos\u00e9s aux rayons UV.<\/p>\n<h3> 8. Recommandations simples\u00a0:<\/h3>\n<ul>\n<li> boire plus d&#39;eau;<\/li>\n<li> passer \u00e0 une alimentation \u00e9quilibr\u00e9e ;<\/li>\n<li> Consommez des l\u00e9gumes et des fruits riches en b\u00eata-carot\u00e8ne.<\/li>\n<\/ul>\n<h3> 9. Surveillez l&#39;\u00e9tat de la peau.<\/h3>\n<p> Tout changement est un signal que quelque chose ne va pas dans le corps. Plaies, \u00e9ruptions cutan\u00e9es granuleuses, phoques &#8211; en cas de changement, vous devriez consulter un m\u00e9decin.<\/p>","protected":false},"excerpt":{"rendered":"<p>La Liga Contra el C\u00e1ncer (Ligue Contre le Cancer)\u2026<\/p>\n","protected":false},"author":1,"featured_media":11273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,960],"tags":[],"class_list":["post-11272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-useful-information"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment se prot\u00e9ger du soleil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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